Nutrition plays a large role in your life. Be it overall health and fitness or creating a more defined musculature, you have to pay close attention to what you feed your body. Here is a quick list of five pre-workout meals and snacks. Since every person is different, you need to understand your body and tailor your menu to your needs.
Bananas are filled with potassium which helps to keep muscle cramps at bay. Bananas also have lots of high-quality carbohydrates. Carbohydrates keep you going through any high-intensity workout regime you have planned
Blueberries and Pistachios
Blueberries are a storehouse of vitamin C and anthocyanins, antioxidants that are produced in dark blue, red, and purple plant foods. These phytochemicals are essential to stave off environmental stress, such as the toxins your body produces during a workout. The amount of potassium and vitamin K in Pistachios is more than that in any other nut. This helps to keep cramps at bay, all the while keeping you feeling full during your routine.
Steel-cut Oats and Berries
If you are one of those who love to spend your mornings at the gym then Steel-cut Oats and Berries are a great choice for you. Steel-cut oatmeal contains a higher level of complex carbs and non-soluble fiber. This keeps you feeling full while your body slowly digests your breakfast. Berries support your body during the workout stress. This helps to mitigate the damage that necessarily occurs during your exercise. You can also add some pecans or walnuts to your bowl for an extra bit of protein.