Ever heard of “fat-burning foods”? These are the ones that produce fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake.
All foods stimulate metabolism. But, there are some, like chili peppers, that have a larger impact than others. Eating such foods may lead to weight loss.
Certain foods also offset hunger for longer than others. Consuming these foods, such as nuts, may help control hunger, thereby reducing the overall
In this article, let’s look at some fat-burning foods that could aid weight loss, and at how best to include these foods in the diet.
Fish contains vital omega-3 fatty acids. Oily fish like salmon are particularly high in the essential long-chain fatty acids which are difficult to find in other foods.
It also contains high protein. Dietary protein can offset hunger and is an important tool for weight loss.
Nuts are highly nutritious. High in protein and good fats, they are beneficial for offsetting hunger over long periods.
What’s the best part? You can incorporate nuts into your diet without gaining any weight.
Chili peppers contain the chemical capsaicin. Capsaicin has possible benefits for weight loss. A 2012 review published in the journal Appetite, shows that capsaicin may increase fat burning and reduce appetite.
Green tea is a great source of antioxidants and aids weight loss.
A 20102 review published in the Cochrane Database of Systematic Reviews, found that green tea consumption led to weight loss.
Though the weight loss was small, it was consistently observed across several different studies.