Fitness Archives - 123menlife

The 10-Minute Transformation

Exercises: 10 Total Sets: 1 Total Minutes: 10 Best For: Fat Loss, Muscle Body Targets: Total body Don’t be fooled

Build Habits, Not Willpower All the research points to one fact: willpower is a briefly-burning candle, but habits are automatic

October 1, 2019 123MenLife

Loaded with powerful nutrients and antioxidants, Green tea is one of the healthiest beverages on Earth. Its positive effects include

September 27, 2019 123MenLife

Crunches, planks and every other core workout under the sun, you’ve done it all but there’s no sign of those

September 13, 2019 123MenLife

Ever heard of “fat-burning foods”? These are the ones that produce fat loss by stimulating metabolism, reducing appetite, or reducing

August 27, 2019 123MenLife

Nutrition plays a large role in your life. Be it overall health and fitness or creating a more defined musculature,

August 27, 2019 123MenLife

There’s no one-size-fits-all rule here. I, personally, wait for an hour for most workouts and for an hour and a

August 7, 2019 123MenLife

When it comes to men, they have to maintain their muscles. It is some sort of fad trend that is

July 31, 2019 123MenLife

Gone are the days of saying healthy as a horse. Today staying fit and healthy is synonyms to Cristiano Ronaldo.