Fitness Archives - 123menlife

The Surprising Benefits of Exercising at Night

No matter what time of the day you exercise, it is beneficial for your health. Morning exercises are popular because

Over the past couple of years, intermittent fasting has gained substantial attention for its potential role in weight loss. However,

Beginning a new yoga practice can be a daunting experience. These five yoga essentials will have you ready and on

It is important to be in the best shape possible because Soccer is a game of fitness. Being fit for

Exercises: 10 Total Sets: 1 Total Minutes: 10 Best For: Fat Loss, Muscle Body Targets: Total body Don’t be fooled

Build Habits, Not Willpower All the research points to one fact: willpower is a briefly-burning candle, but habits are automatic

Loaded with powerful nutrients and antioxidants, Green tea is one of the healthiest beverages on Earth. Its positive effects include

Crunches, planks and every other core workout under the sun, you’ve done it all but there’s no sign of those

Ever heard of “fat-burning foods”? These are the ones that produce fat loss by stimulating metabolism, reducing appetite, or reducing

Nutrition plays a large role in your life. Be it overall health and fitness or creating a more defined musculature,