Fitness Archives - 123menlife

Ways to be Healthy and Fit in 2022

Ever wonder how you can manage to be healthy and fit? Look no further than this article. Here are ten

It is always a good idea to learn more about the world around you and to take care of your

No matter what time of the day you exercise, it is beneficial for your health. Morning exercises are popular because

Over the past couple of years, intermittent fasting has gained substantial attention for its potential role in weight loss. However,

Beginning a new yoga practice can be a daunting experience. These five yoga essentials will have you ready and on

It is important to be in the best shape possible because Soccer is a game of fitness. Being fit for

Exercises: 10 Total Sets: 1 Total Minutes: 10 Best For: Fat Loss, Muscle Body Targets: Total body Don’t be fooled

Build Habits, Not Willpower All the research points to one fact: willpower is a briefly-burning candle, but habits are automatic

Loaded with powerful nutrients and antioxidants, Green tea is one of the healthiest beverages on Earth. Its positive effects include

Crunches, planks and every other core workout under the sun, you’ve done it all but there’s no sign of those